The 5 Benefits of CBD for Stress, Sleep, and Relaxation

Top 5 Benefits of CBD for Stress, Sleep, and Relaxation


 

If your days feel hectic and your nights a little too long, CBD can be a gentle addition to your wellness routine. Here’s what the research suggests—plus how to use CBD wisely.

 

 

1) A calmer response to everyday stress

Studies suggest CBD can help ease situational anxiety—like public speaking—by supporting a steadier, calmer mood. Evidence is still emerging, but several small trials and reviews point to CBD’s anxiolytic (anti-anxiety) potential. NCCIH, Nature, PMC, PubMed

 

 

2) Easier time falling asleep


 

Poor sleep and stress feed each other. In a large clinical case series, most participants reported improved sleep in the first month of taking CBD & CBN. More recent systematic reviews conclude CBD & CBN may help some people with insomnia symptoms. PMC, PubMed, Liebert Publishing, Lippincott Journals

 

 

3) More restful, relaxed nights

Beyond sleep onset, many users report smoother, less restless nights. Reviews of complementary approaches note CBD & CBN’s potential for helping sleep quality, especially when stress is a driver. NCCIH

 

 

4) Relaxation without the “high”


 

Unlike THC, CBD is non-intoxicating—it doesn’t create a euphoric “high.” That makes it appealing when you want to unwind, stay clear-headed, and still feel in control the next day.

 

 

5) Supports a Healthy Evening Ritual

CBD can be a soothing complement to activities like journaling, stretching, or sipping herbal tea before bed. By promoting a sense of calm, it helps signal to the body that it’s time to unwind—making it easier to transition from a busy day into restorative rest.

 

 

The Wholesome CBD Difference

  • Organic & locally made. We carry organic, locally crafted, and third-party lab tested for purity and potency products— so you never have to worry about what’s in your CBD.

  • Choose affordable wellness. We believe self-care shouldn’t break the bank. That’s why our CBD oils, Gummies, Topicals etc. are priced to stay accessible for everyday use.

  • Personalized support. Whether you’re new to CBD or looking to fine-tune your routine, we’re here in Highland, MI to answer questions and help you feel your best.

  • 5+ years of clean formulas you can trust - We’ve been in business since January, 2020+ a Hemp Processor & Handler License through the State of Michigan since November 2019. Currently, we have over 3,500 active customers.

 

 

 


Our Sleep Products





🛒 Shop the Routine

Ready to create your own stress-free, sleep-ready routine? Explore our organic, locally made, and affordable CBD essentials:

  • Gummies - a tasty, convenient way to ease stress before bed

  • CBN Sleep Tinctures - convenient mint flavor drops to help with falling asleep & staying asleep throughout the night

  • CBD Topicals – perfect for soothing muscles and releasing tension especially if that is causing sleep issues

👉 Visit Wholesome CBD & Supplements in Highland, MI to start your wellness journey today

 

 

Quick FAQ

Will CBD make me feel “high”?
No—CBD is non-intoxicating.

Is CBD legal?
Hemp-derived CBD with ≤0.3% THC is federally legal in the U.S., but rules vary by state Check your local regulations. U.S. Food and Drug Administration

How long until I notice effects?
It varies by person and product type (oil vs. gummy), and by dose. U.S. Food and Drug Administration

 

Thank you!

Works Cited

AC;, Narayan AJ;Downey LA;Manning B;Hayley. “Cannabinoid Treatments for Anxiety: A Systematic Review and Consideration of the Impact of Sleep Disturbance.” Neuroscience and Biobehavioral Reviews, U.S. National Library of Medicine, pubmed.ncbi.nlm.nih.gov/36370842/. Accessed 21 Aug. 2025.

Beaumont Hospital Troy Family Medicine Residency Program. “Is Cannabidiol an Effective Treatment of Insomnia in Adults? : Evidence-Based Practice.” LWW, journals.lww.com/ebp/citation/2022/06000/is_cannabidiol_an_effective_treatment_of_insomnia.10.aspx. Accessed 21 Aug. 2025.

Bergamaschi, Mateus M, et al. “Cannabidiol Reduces the Anxiety Induced by Simulated Public Speaking in Treatment-Naïve Social Phobia Patients.” Nature News, Nature Publishing Group, 9 Feb. 2011, www.nature.com/articles/npp20116?utm_source.

“Cannabis (Marijuana) and Cannabinoids: What You Need to Know.” National Center for Complementary and Integrative Health, U.S. Department of Health and Human Services, www.nccih.nih.gov/health/cannabis-marijuana-and-cannabinoids-what-you-need-to-know?utm_source. Accessed 21 Aug. 2025.

Commissioner, Office of the. “FDA Regulation of Cannabis and Cannabis-Derived Products: Q&A.” U.S. Food and Drug Administration, FDA, www.fda.gov/news-events/public-health-focus/fda-regulation-cannabis-and-cannabis-derived-products-including-cannabidiol-cbd?utm_source. Accessed 21 Aug. 2025.

Commissioner, Office of the. “What to Know about Products Containing Cannabis and CBD.” U.S. Food and Drug Administration, FDA, www.fda.gov/consumers/consumer-updates/what-you-need-know-and-what-were-working-find-out-about-products-containing-cannabis-or-cannabis?utm_source. Accessed 21 Aug. 2025.

“Is CBD a Safe and Effective Sleep Aid?” Sleep Foundation, 15 July 2025, www.sleepfoundation.org/sleep-aids/cbd-for-sleep.

Shannon, Scott, et al. “Cannabidiol in Anxiety and Sleep: A Large Case Series.” The Permanente Journal, U.S. National Library of Medicine, 2019, pmc.ncbi.nlm.nih.gov/articles/PMC6326553/?utm_source.

“Sleep Disorders and Complementary Health Approaches: Usefulness and Safety.” National Center for Complementary and Integrative Health, U.S. Department of Health and Human Services, www.nccih.nih.gov/health/sleep-disorders-and-complementary-health-approaches?utm_source. Accessed 21 Aug. 2025.

Wright, Madison, et al. “Use of Cannabidiol for the Treatment of Anxiety: A Short Synthesis of Pre-Clinical and Clinical Evidence.” Cannabis and Cannabinoid Research, U.S. National Library of Medicine, 2 Sept. 2020, pmc.ncbi.nlm.nih.gov/articles/PMC7480724/?utm_source.

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